Dr. Garima Panse writes clear, evidence-based health guides for Indian readers on skin health, heart health, brain and nerves, medical imaging and everyday medicine.https://www.drgarimapanse.com/en-inhttps://www.drgarimapanse.com/blog/glowing-skin-indian-skin-doctor-guide/https://www.drgarimapanse.com/blog/glowing-skin-indian-skin-doctor-guide/What 'glow' actually is, the five habits dermatology evidence supports, the Indian remedies that help and the ones that harm, and when to see a dermatologist.Sun, 06 Sep 2026 03:30:00 GMTSkin Healthskincareglowing skinsunscreenIndian skinhello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/heart-attacks-young-indians-prevention/https://www.drgarimapanse.com/blog/heart-attacks-young-indians-prevention/Half of heart attacks in Indian men happen before 50. A doctor explains why Indians are hit early, the seven numbers that measure risk years ahead, and what changes them.Sun, 06 Sep 2026 03:20:00 GMTHeart Healthheart attackcholesterolblood pressurepreventionyoung Indianshello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/when-is-a-headache-serious/https://www.drgarimapanse.com/blog/when-is-a-headache-serious/Most headaches are harmless. A doctor explains the warning signs that need urgent attention, migraine versus tension headache, and how painkillers cause headaches.Sun, 06 Sep 2026 03:10:00 GMTBrain and Nervesheadachemigrainered flagsneurologyhello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/how-to-read-your-mri-report/https://www.drgarimapanse.com/blog/how-to-read-your-mri-report/What each section of an MRI report means, the words that sound alarming but usually are not, the ones that need follow-up, and what to ask your doctor next.Sun, 06 Sep 2026 03:00:00 GMTImaging ExplainedMRIradiologyscan reportmedical imaginghello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/sunscreen-for-indian-skin/https://www.drgarimapanse.com/blog/sunscreen-for-indian-skin/Why melanin-rich skin still needs sunscreen, how to read SPF and PA ratings, the amount that actually protects, and how to avoid a white cast in Indian heat.Sun, 06 Sep 2026 02:50:00 GMTSkin HealthsunscreenpigmentationSPFIndian skinhello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/vitamin-d-b12-deficiency-india/https://www.drgarimapanse.com/blog/vitamin-d-b12-deficiency-india/Why most Indians are low in vitamin D and many in B12, the symptoms deficiency actually causes, which tests to ask for, and how each is treated safely.Sun, 06 Sep 2026 02:40:00 GMTEveryday Medicinevitamin Dvitamin B12deficiencyfatiguevegetarian diethello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/pigmentation-melasma-indian-skin/https://www.drgarimapanse.com/blog/pigmentation-melasma-indian-skin/Why Indian skin pigments so easily, how melasma, post-acne marks and tan differ, the treatments with evidence, and the creams sold in India that make it worse.Sun, 06 Sep 2026 02:30:00 GMTSkin Healthpigmentationmelasmadark spotshyperpigmentationhello@drgarimapanse.com (Dr. Garima Panse)https://www.drgarimapanse.com/blog/ct-vs-mri-vs-ultrasound-vs-xray/https://www.drgarimapanse.com/blog/ct-vs-mri-vs-ultrasound-vs-xray/How the four common scans differ, what each is best at, how much radiation is involved, typical costs in India, and the questions to ask before you are sent for one.Sun, 06 Sep 2026 02:20:00 GMTImaging ExplainedCT scanMRIultrasoundX-rayradiationhello@drgarimapanse.com (Dr. Garima Panse)